A four-day immersion in a different way of living.
Step away from the pace of everyday life and experience what your life can feel like when your nervous system, body, environment and daily habits are working together. Through nourishing food, movement, nature, rest, meditation, sound, meaningful conversation and simple rituals, you'll experience the conditions that allow you to feel more grounded, connected and alive.
And then learn how to bring them home with you.
THE SWEDISH EXPERIENCE
5–6 guests
Thursday–Sunday
Sweden
€1,200
Applications opening for spring 2027
Ecstasy can take many forms.
The same principles of restoration, vitality, nervous-system health, nourishment and connection can be created in different environments, from intimate retreats to corporate spaces, hotels, studios and private gatherings.
A four day retreat.
A one-day corporate reset.
A 90-minute Ecstasy experience.
A candlelit dinner.
A workshop.
A sound immersion.
A hotel guest experience.
A founder off-site.
A private group immersion.
A brand activation.
A destination retreat.
A 60-minute journey from stimulation to stillness.
Ecstasy Sound Immersion is a guided journey inward, combining meditation, voice, breath, visualization, music and immersive acoustic sound using crystal bowls, gong and other instruments.
You are first invited to arrive in your body, moving gently, becoming aware of your breath and allowing the body to settle. From there, the experience gradually deepens through guided breathwork, meditation, visualization and sound, creating space for the nervous system to slow down, settle and shift out of the demands of everyday life.
The journey moves through different states: regulation, release, receiving, emotional awareness, deep rest and possibility.
There is nothing to achieve and no experience required. Simply lie down, close your eyes and allow yourself to receive.
Created for:
COMPANIES
60-minute workplace reset
A space to decompress, reset and reconnect as a team.
GYMS & WELLNESS SPACES
60-minute post-workout or evening experience
A natural complement to movement, Pilates, yoga, breathwork and recovery.
HOTELS & RETREATS
Private or group sound immersion
A beautiful, restorative guest experience.
PRIVATE SESSIONS & EVENTS
Small, intimate gatherings designed around deep rest, presence and connection.
Created to travel.
From a Swedish countryside retreat to a hotel in Tulum, a private studio, a corporate office or a destination retreat, the experience can go wherever people need to reconnect.
follow at @julianaardenius
© 2026 Ecstasy by Juliana
Building the capacity to live an extraordinary life.